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BMI 37.5 which is an improvement. I think I put the wrong initial weight in at 94 kg, probably 93.5 would have been closer, I had already started losing some weight post Xmas day and that would explain remarkable progress this week. Pity very impressive otherwise :)
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204.1 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1659 kcal
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Fat: 113.58g | Prot: 83.13g | Carb: 80.88g.
Breakfast: Nonfat Cappuccino, Egg Omelet or Scrambled Egg with Mushrooms, Spaghetti. Lunch: Mixed Nuts. Dinner: Orange Juice, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Nando's Half Chicken. more...
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losing 10.8 lb a week
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