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keeping to the low carb high protein diet to support Aled and lose some kilos, Met with colleague from office today also started new year on low carb diet,
Diet Calendar Entry for 08 January 2014:
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1297 kcal
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Fat: 54.21g | Prot: 122.50g | Carb: 73.73g.
Breakfast: Nonfat Cappuccino, Toasted Rye Bread, Holifield Farms Pork Sausage, Meijer Fried Eggs, Bacon (Cured, Pan-Fried, Cooked). Dinner: Orange Juice, Mixed Salad Greens, Salmon. more...
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