Fletchita's Journal, 08 January 2014

172.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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903 kcal

Fat: 40.84g | Prot: 57.79g | Carb: 85.07g.   Breakfast: Darigold 2% Trim Cottage Cheese, Raspberries, Andy's LTD. Andy's Canadian Rye Bread, Silk Soymilk Creamer. Lunch: Tangerines (Mandarin Oranges), Peanuts in Shell (Shell Not Eaten), Snyder's of Hanover Mini Pretzels, Kraft Miracle Whip with Olive Oil, Kirkland Signature Tuna. Dinner: Cooked Spaghetti Squash. more...

2191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...