Weigh In record (no journal entry) for 07 January 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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696 kcal
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Fat: 54.37g | Prot: 33.24g | Carb: 25.85g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Snacks/Other: Oranges, Blue Diamond Roasted Salted Almonds. more...
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losing 5.6 lb a week
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