RndRob - Member

RndRob

Joined April 2010

Posts

953

Following

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Weight History

Start Weight

205.0 lb

Lost so far: 9.0 lb

Current Weight

214.0 lb
Performance: Steady

Goal Weight

190.0 lb

Still to go: 24.0 lb

RndRob's Weight History

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RndRob's Latest Member Challenges

216

Track, Work Out, Loose Weight 2.0

status:	Completed
ended:	05 Aug 12
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263

Lose 15 pounds in 10 weeks!

status:	Completed
ended:	21 Feb 11
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RndRob's Latest Posts

How do I change the upper and lower limits on the weight history chart?
As I get down in weight I see all the empty space above and my current weight plots near the bottom. I know it’s a stupid psychological mind game but It helps me stay on track when it looks like I’ve got farther to go than seeing how far I’ve come.

posted 28 Apr 2022, 10:44

Digital Scales
I’ve got a cheep digital scale. I always step on it at least three times until I know I’m getting a consistent number. I don’t really care if the exact reading is aligned with the “real number” as long as I can measure change over time.
For me I do measure every day and it helps a lot. I don’t get concerned about any one reading but I look at trends.

posted 10 Feb 2022, 15:56

Does anyone change starting and goal weights?

mediapnk wrote:

[quote=RndRob]

What is your starting weight? Sad

The top dotted line on the weigh in chart. You set it on the side bar (to the right and down from the chart). There is a section that is titled "My diet" and a line that says "change my starting weight".
I'm down 20ish Lbs so if I leave my starting weight high then I tend to take my foot off the diet accelerator. Sound dumb I know but I'm Ok with self deception if it helps in the pursuit of my goal.

posted 10 Feb 2022, 10:34

Does anyone change starting and goal weights?
Does anyone change starting and goal weights on the “My weight history”?
I noticed that my daily struggle is partially affected by how much “Panic” I feel at any given time. When I’ve lost some weight and am a good ways away from that top line I get more complacent about my decisions. When my weight goes up towards that top line again the “panic” sets in and I get back on track.
I’ve just lowered my starting weight and my goal weight so the chart puts me back near the top. Yes I know it’s mind games but my mind is sometimes my biggest obstacle.

posted 09 Feb 2022, 11:26

Hello from Auckland
Welcome aboard. Also MAM middle aged male. I’m 55 and have been mostly active but have some extra boomerang weight. I throw it off and it comes back. In March I started Jiu Jitsu and love it. It took quite a while to really build up endurance but now that I’m able to keep up it’s great fun and quite a workout. I’m down 15 Lbs pretty much without trying.

posted 14 Sep 2021, 14:02

RndRob has submitted 5 posts

RndRob's Recent Food & Exercise

	1 serving Trader Joe's Raw Whole Cashews
	1 serving Di Lusso Turkey, Ham, Bacon, and Ranch Wrap
	1 serving Member's Mark Garlic Texas Toast
	Exercise machine (moderate)
	Weight Training (moderate)
	Jiu Jitsu

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oregon people
let's support each other thru winter and beyond!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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