RndRob's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014

220.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:

580 kcal

Fat: 9.00g | Prot: 10.00g | Carb: 114.00g. Breakfast: McDonald's Fruit & Maple Oatmeal. more...

2859 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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RndRob's weight history