Weigh In record (no journal entry) for 07 January 2014
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197.2 lb
Lost so far: 78.8 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2014:
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647 kcal
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Fat: 27.28g | Prot: 59.26g | Carb: 42.16g.
Breakfast: Boiled Egg, Land O'Lakes Mini Moos Half & Half Creamers, Spring Valley Tonalin CLA, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Trader Joe's This Fig Walks into a Bar, IDS Sports New Whey Liquid Protein - Fruit Punch. more...
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3165 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (slow) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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steady weight
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