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neal51

Start Weight:	(26 Mar 10) 257.0 lb
Current Weight:	(19 Jun 13) 193.9 lb
Goal Weight:	165.0 lb

following: neal51's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 26 Mar 10

neal51's Weight History

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neal51's latest member challenges

189

Ten Pounds in a Month

starts in:	2 days
duration:	4 weeks
day 1:	Saturday 22 Jun 13

More Exercising less Snacking!

status:	In Progress
currently:	Week 1 of 3
end date:	Sunday 07 Jul 13
view progress

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neal51's buddies

	eKatherine on diet eKatherine's own diet
	last weighin: losing 1.4 lb a week

	zothan84 on diet zothan84's own diet
	buddies only

	Razzle_n_dazzle on diet Calorie Count
	last weighin: losing 4.2 lb a week

	jac75 on diet jac75's own diet
	buddies only

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neal51's cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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neal51's latest posts

Let's get serious about tracking our fitness progress: Weighing every day won't do it ; you
Yup.

posted 10 May 2013, 13:12

Let's get serious about tracking our fitness progress: Weighing every day won't do it ; you
Same as me. try to keep the fat low, high proteins but all the carbs I need especially when I am headed to the gym; in teh gym four or five times a week w/ cardio and weight machines. try and go before work every day.

posted 10 May 2013, 12:19

Let's get serious about tracking our fitness progress: Weighing every day won't do it ; you
And you did it very fast. Did you low carb it?

posted 10 May 2013, 12:07

Let's get serious about tracking our fitness progress: Weighing every day won't do it ; you
You've had amazing results Spacey. You started where I am now and are where I want to be.

posted 10 May 2013, 12:03

Let's get serious about tracking our fitness progress: Weighing every day won't do it ; you
You're absoluotely right, eKatherine.
I think what I find so postive about tracking my body's measurements is that it is not abstract like body weight. When you lose a half inch off your waist or hips (or thighs and biceps, which I also track) you know you are making progress that you can see in a mirror. I only check once in a while, and I actually record the progress in my journal on F/S so I have a handy place to store it. I am still a long way from a six-pack, but for me it gives some quantification to my progress that's a little more refined than jsut weight.

posted 10 May 2013, 10:16

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neal51's journal

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23 May 2013

Great workout feeling good.

on diet neal51's own diet

(1 comment)

17 May 2013

I am correcty an error I made last week. I actually gained 10-13 pounds while I had my two month recovery from getting a Total Ankle Replacement, but that ...

on diet neal51's own diet gaining 11.0 lb a week

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neal51's Recent Food & Exercise

	1 medium slice Fresh Ham
	1 large Boiled Egg
	2 regular slice Rye Bread
	Exercise machine (fast)
	Weight Training (moderate)
	Desk Work

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neal51's Groups

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

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neal51's Recent Activity

neal51's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 193.9 lb.

neal51's Buddies

	zothan84 and mikecontos are now buddies.
	Razzle_n_dazzle and Bkeller1023 are now buddies.
	eKatherine replied to sandyl78's post - its not a diet its healthy living.

Other Member Diet Recent Activity

	belllee recorded a journal and a weigh in at 169.4 lb.
	smath73 recorded a weigh in at 177.0 lb.
	Tobasco48 recorded a weigh in at 262.0 lb.
	Chad_b_10 recorded a journal and a weigh in at 156.4 lb.
	sjoanis recorded a weigh in at 182.0 lb.
	cybersis recorded a weigh in at 133.0 lb.
	missfrankiecat recorded a weigh in at 152.0 lb.
	Jo3 commented on their journal.