neal51 - Member

neal51

Joined March 2010

Posts

255

Following

Followers

Weight History

Start Weight

276.0 lb

Lost so far: 96.2 lb

Current Weight

179.8 lb
Performance: losing 2.2 lb a week

Goal Weight

165.0 lb

Still to go: 14.8 lb

neal51's Weight History

view neal51's complete history

neal51's Latest Member Challenges

120

Summer Boot Camp- 35lb in 5 Months!

status:	Completed
ended:	19 May 14
view progress

281

Food!!! After 7 pm we dont need you no more

status:	Completed
ended:	18 Apr 14
view progress

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Following

	Sharebearz
	last weighin: gaining 0.4 lb a week

	George2456
	last weighin: losing 4.7 lb a week

	eKatherine
	last weighin: losing 4.2 lb a week

	Strong Mom
	only visible to followers

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neal51's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

neal51's Latest Posts

How Often Do you weigh yourself?
every FAIL without MOURNING! Bad Grin

posted 14 Aug 2013, 13:03

Let's get serious about tracking our fitness progress: Weighing every day won't do it ; you
Yup.

posted 10 May 2013, 13:12

Let's get serious about tracking our fitness progress: Weighing every day won't do it ; you
Same as me. try to keep the fat low, high proteins but all the carbs I need especially when I am headed to the gym; in teh gym four or five times a week w/ cardio and weight machines. try and go before work every day.

posted 10 May 2013, 12:19

Let's get serious about tracking our fitness progress: Weighing every day won't do it ; you
And you did it very fast. Did you low carb it?

posted 10 May 2013, 12:07

Let's get serious about tracking our fitness progress: Weighing every day won't do it ; you
You've had amazing results Spacey. You started where I am now and are where I want to be.

posted 10 May 2013, 12:03

neal51 has submitted 5 posts

neal51's Recent Food & Exercise

	1 serving Chiquita Banana
	1 tsp Sugar
	1 cup Milk (Whole Milk)
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Exercise machine (slow)

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neal51's Groups

All Things Dad
All Things Dad is a place for Dads, future Dads, and men, to come and discuss weight loss, health and life in general.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

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neal51's Weight History

neal51's Latest Member Challenges

Following

neal51's Cookbook

neal51's Latest Posts

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neal51's Recent Food & Exercise

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