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Two steps backward for the Holidays!!!
Oh, well.....
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197.2 lb
Lost so far: 78.8 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2014:
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1536 kcal
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Fat: 48.25g | Prot: 125.56g | Carb: 150.76g.
Breakfast: Amy's Organic Low Fat Vegetable Barley Soup, IDS Sports New Whey Liquid Protein - Fruit Punch, Nature Valley Granola Nut Clusters - Nut Lovers, Light & Fit Greek - Cherry, Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Olive Oil, Rutabagas, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Mueller's Whole Grain Pasta. more...
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3322 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 44 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes, Desk Work - 10 hours. more...
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gaining 1.2 lb a week
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