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procco1962
Journal
05 Jan 14
procco1962's Journal, 05 January 2014
procco1962's Profile
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Weigh In record (no journal entry) for 05 January 2014
274.5 lb
Lost so far:
2.5 lb
.
Still to go:
94.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
920 kcal
Fat: 19.76g | Prot: 105.50g | Carb: 95.69g.
Breakfast:
Medifast Apple Cinnamon Oatmeal.
Lunch:
Medifast Beef Vegetable Stew.
Dinner:
Green String Beans, Great Value Romaine Lettuce, ShopRite Boneless Pork Loin Center Cut Chops Thin.
Snacks/Other:
Medifast Chocolate Chip Soft Bake, Medifast Cinnamon Pretzel Sticks, Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Original.
more...
3033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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