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Ive lost 70 lbs since September 4th. Go to www.fitforlifewithphil.tsfl.com for more information.
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277.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2014:
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1061 kcal
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Fat: 39.61g | Prot: 110.70g | Carb: 79.00g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Broccoli, Kirkland Signature Extra Virgin Olive Oil, Egg, Pork Loin (Tenderloin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Snacks/Other: Medifast Peanut Butter Crunch Bar, Medifast Beef Vegetable Stew, Medifast Beef Vegetable Stew. more...
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3061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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