Just received the results of my blood tests: blood pressure at 110/70 cholesterol down from 205 in Aug to 91 blood sugar 47
I'm very happy :)
Diet Calendar Entries for 05 January 2014:
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920 kcal
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Fat: 19.76g | Prot: 105.50g | Carb: 95.69g.
Breakfast: Medifast Apple Cinnamon Oatmeal. Lunch: Medifast Beef Vegetable Stew. Dinner: Green String Beans, Great Value Romaine Lettuce, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Cinnamon Pretzel Sticks, Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Original. more...
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3033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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