procco1962's Journal, 05 January 2014

Just received the results of my blood tests:
blood pressure at 110/70
cholesterol down from 205 in Aug to 91
blood sugar 47

I'm very happy :)

Diet Calendar Entries for 05 January 2014:
920 kcal Fat: 19.76g | Prot: 105.50g | Carb: 95.69g.   Breakfast: Medifast Apple Cinnamon Oatmeal. Lunch: Medifast Beef Vegetable Stew. Dinner: Green String Beans, Great Value Romaine Lettuce, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Cinnamon Pretzel Sticks, Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Original. more...
3033 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...


Comments 
two thumbs up! 
05 Jan 14 by member: cherikim
Congratulations! 
05 Jan 14 by member: ChicaLean

     
 

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