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kmesiab
Journal
04 Jan 14
kmesiab's Journal, 04 January 2014
kmesiab's Profile
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14.0% body fat
163.0 lb
Lost so far:
31.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2014:
1165 kcal
Fat: 50.79g | Prot: 70.84g | Carb: 114.04g.
Lunch:
Kroger POPCORN SHRIMP, Egg, Sargento Ultra Thin Swiss Cheese, Fiber One Multigrain Bread.
Dinner:
Velveeta Shred Queso Blanco Flavor Cheese, Tyson Foods Mesquite Chicken Breast Fillets, Bell Peppers, Mission Mission Low Carb Whole Wheat Burritto 8 Count.
more...
1801 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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kmesiab's weight history
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