Weigh In record (no journal entry) for 29 November 2020
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147.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1435 kcal
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Fat: 66.12g | Prot: 47.62g | Carb: 164.81g.
Breakfast: Scrambled Egg (Whole, Cooked), Aunt Jemima Original Lite Syrup, Strawberries , Plain French Toast. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Green Giant Green Bean Casserole, Kraft Macaroni & Cheese as Packaged, Kraft Stove Top Stuffing Mix For Turkey, Poultry Gravy, Deli Sliced Ham, Turkey Breast Meat . Snacks/Other: Edy's Vanilla Ice Cream, Meijer Strawberry Rhubarb Pie. more...
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losing 0.6 lb a week
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