Weigh In record (no journal entry) for 30 December 2013
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158.7 lb
Lost so far: 15.7 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2013:
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1240 kcal
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Fat: 45.42g | Prot: 41.38g | Carb: 162.22g.
Breakfast: Corn Flakes, Plain Yogurt. Lunch: Milka Alpine Milk Chocolate. Dinner: Cheddar Cheese, Salami, White Bread, Heinz Tomato Ketchup. Snacks/Other: Pralines. more...
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losing 2.0 lb a week
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