Weigh In record (no journal entry) for 23 December 2013
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160.7 lb
Lost so far: 13.7 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2013:
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1346 kcal
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Fat: 55.57g | Prot: 54.64g | Carb: 161.25g.
Breakfast: White Bread, Salami. Lunch: Potatoes (Flesh, with Salt, Boiled), Sunflower Vegetable Oil (Linoleic 70% and Over), Skinless Chicken Breast, Whole Milk. Dinner: Oranges, Whole Milk, Walnuts, White Bread. Snacks/Other: Milk Chocolate Candies. more...
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losing 2.9 lb a week
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