Weigh In record (no journal entry) for 16 December 2013
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163.6 lb
Lost so far: 10.8 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2013:
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1289 kcal
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Fat: 49.79g | Prot: 54.94g | Carb: 158.18g.
Breakfast: Gouda , White Bread, American Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Plain Yogurt, Chocolate Cake (with Chocolate Frosting). Dinner: Cream Cheese (Fat Free), White Bread, Egg. more...
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losing 0.7 lb a week
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