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Have beaten the new year dinner
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158.3 lb
Lost so far: 16.1 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2014:
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1260 kcal
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Fat: 55.23g | Prot: 58.91g | Carb: 141.76g.
Breakfast: Bananas, Corn Flakes, Plain Yogurt. Lunch: Almond Paste (Marzipan Paste), Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Sunflower Vegetable Oil (Linoleic 70% and Over), Avocados, White Bread, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 0.4 lb a week
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