CheshireKat's Journal, 26 December 2013

190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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444 kcal

Fat: 19.95g | Prot: 16.13g | Carb: 51.69g.   Breakfast: Smart Balance Margarine, Thomas' Original English Muffins. Lunch: Great Value Lowfat Yogurt - Peach. Dinner: Roast Beef (Lean and Fat Eaten), Cooked Broccoli with Cheese Sauce (from Frozen), Mashed Potatoes (Whole Milk and Margarine Added). more...

2679 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Jump Rope - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...