Weigh In record (no journal entry) for 22 December 2013
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183.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2013:
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995 kcal
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Fat: 34.75g | Prot: 47.56g | Carb: 125.03g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Egg Beaters All Natural 100% Egg Whites, Provolone Cheese, Benefiber Benefiber, Coffee (Brewed From Grounds), Bailey's Bailey's Caramel Coffee Creamer, Bob Evans Ice Tea, Egg Beaters Egg Beaters - Original. Lunch: Sliced Ham (Extra Lean), Provolone Cheese, Bob Evans Ice Tea, Walnut Creek Horseradish Cheese Spread, Great Value Rice Crackers. Dinner: Bob Evans Ice Tea, White Rice (Medium-Grain, Cooked), Tai Pei Chicken and Broccoli. Snacks/Other: Turkey Hill Light Recipe Vanilla Bean Ice Cream. more...
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2284 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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