mbarlo20's Journal, 18 December 2013

164.2 lb Lost so far: 8.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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540 kcal

Fat: 7.89g | Prot: 53.29g | Carb: 69.95g.   Breakfast: Bananas, Rader Farms Nature's Three Berries, Dannon All Natural Nonfat Plain Yogurt, So Delicious Coconut Milk Unsweetened, muscle milk pro 876063002820. more...

2424 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...