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CrossFit back on track!
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164.4 lb
Lost so far: 8.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1435 kcal
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Fat: 43.72g | Prot: 118.00g | Carb: 146.41g.
Breakfast: Apples, Dannon All Natural Nonfat Plain Yogurt, So Delicious Coconut Milk Unsweetened, Rader Farms Nature's Three Berries, muscle milk pro 876063002820. Lunch: Almonds, Publix Red Seedless Grapes, Cottage Cheese. Dinner: Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, Peanut Butter Cookies. more...
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2435 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 23.8 lb a week
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