Weigh In record (no journal entry) for 17 December 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1352 kcal
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Fat: 62.50g | Prot: 51.71g | Carb: 142.56g.
Breakfast: Spinach Smoothie. Lunch: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Tokyo Seaweed Salad, Havarti Cheese, Unsalted Butter Stick, Rye Bread, Potato Salad with Egg. Dinner: Buttery Garlic Dip, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Spinach Smoothie. more...
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1792 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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