Linok26's Journal, 20 February 2014

135.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 44.35g | Prot: 58.87g | Carb: 113.91g.   Breakfast: Unsalted Butter Stick, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), La Costena Pickled Carrots Sliced, Cooked Mushrooms (Fat Added in Cooking), Deli Turkey or Chicken Breast Meat, Publix Buttermilk Waffles. Lunch: Ground Beef (85% Lean / 15% Fat), Potato Salad with Egg, Cooked Mushrooms (Fat Added in Cooking), La Costena Pickled Carrots Sliced, Trader Joe's Vegetable Samosas, Florida Avocados, Red Tomatoes, Balsamic Vinegar, Dole Spring Mix Salad. Dinner: Dried Seaweed, Scallions or Spring Onions, 365 Organic Firm Tofu, 365 Organic Miso Broth. Snacks/Other: Green Giant Corn on the Cob Nibblers, Dove Milk Chocolate Miniatures, Chiquita Mini Banana, Raspberries, Blueberries, Ricotta Cheese (Part Skim Milk), Stonyfield Farm Lowfat Strawberry Yogurt. more...

1723 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...