Weigh In record (no journal entry) for 17 December 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2013:
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1446 kcal
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Fat: 20.96g | Prot: 33.20g | Carb: 218.64g.
Breakfast: Kellogg's Corn Flakes, Silk Pure Almond Milk - Original. Lunch: Snickers Peanut Butter Squared, Harpoon Brewery Harpoon IPA, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Couscous. Dinner: Harpoon Brewery Harpoon IPA, White Rice, Ginger Broccoli with Vegetables & Tofu. more...
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2182 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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