Weigh In record (no journal entry) for 17 December 2013
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138.0 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1400 kcal
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Fat: 42.59g | Prot: 72.37g | Carb: 183.03g.
Breakfast: Banaan, Melk (Halfvol), Koffie, Koffie, Melk (Halfvol), Weetabix Original. Lunch: Tonijn uit Blik, Olijfolie, Broccoli, Sperziebonen, Rundvlees. Dinner: Carrefour Discount Emmental, Tomatensaus, Rode Paprika, Champignons, Gist, Olijfolie, Witte Bloem. Snacks/Other: Mandarijn, melk, koffie, melk, koffie. more...
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2149 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 2 hours and 45 minutes, Music playing - 20 minutes, Sitting - 10 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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losing 6.2 lb a week
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