Weigh In record (no journal entry) for 16 December 2013
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1042 kcal
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Fat: 22.20g | Prot: 57.48g | Carb: 154.84g.
Breakfast: Weetabix Original, Melk (Halfvol), Koffie. Lunch: Everyday Tonijn met Groenten, Mirácoli Picante, Tomatenconcentraat, Dry Soba Japanese Noodles. Dinner: Melk (Halfvol), Grany Biscuit Granen, Banaan. Snacks/Other: melk, koffie, Melk (Halfvol), Koffie. more...
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1964 kcal
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Activities & Exercise:
Sitting - 12 hours, Music playing - 30 minutes, Standing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 1 hour and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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doublecheese's weight history
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