Weigh In record (no journal entry) for 16 December 2013
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 December 2013:
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1205 kcal
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Fat: 43.21g | Prot: 50.03g | Carb: 153.17g.
Breakfast: Coffee. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Water, Schlotzsky's Deli Asian Chicken Wrap. Dinner: Potato French Fries, Cheeseburger, Crystal Light Crystal Light on the Go Sugar Free packets, Blue Bell Cookies and Cream Ice Cream. more...
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losing 0.2 lb a week
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