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Weight History
showing entries 1 to 5 of 136
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17 December 2013
guess i'm not as alone as I thought on this. a certain suzi commented on my last journal entry. not a problem. in fact, every sue, susan, Suzanne, or suzi I've ever known in my life has been cuter than a box of bunny rabbits and just as playfully fun. I welcome the play, and there's no cleanup involved. hello! had planned on doing Plan A today (which is basically little more than living and breathing, with an occasional nap thrown in), but after going grocery shopping this morning and seeing how nice it is out, i'll exercise my way over to Horton Plaza and take some pictures of the large xmas tree by the NBC Studios Bldg and the outdoor ice rink. then maybe down to the harbor and some more pictures of the ships coming and going.
(1 comment)
16 December 2013
today was the last day of the VA Research Diet i'd been on for the last eight months. I have little to no incentive to continue with these entries. right now it's habit. i'll give it a little longer. basically, what I learned is that I need to may be eat a little less at each meal and 4 light meals a day worked better than my old, heavy meals three times a day. also, my prior injuries seem to slow me down on strenuous exercise routines, so may be I should just try more walking and moving around instead of so much computer and TV.
(2 comments)
16 December 2013
Weigh-in:
223.0 lb
lost so far:
13.0 lb
still to go:
27.0 lb
Diet followed poorly
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losing 0.2 lb a week
15 December 2013
still ill, not a thrill, horizontal 2day, watched NFL play.
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14 December 2013
no exercise today. head ache, body ache. from the time I awoke at 6 this morning I've napped another 6 hours by 8 this evening when I made this entry. and, i'm still dead tired. the aliens are messin' with me again. strange dreams, too.
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