boom erang's Journal, 16 December 2013

168.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1611 kcal

Fat: 19.06g | Prot: 46.03g | Carb: 209.20g.   Breakfast: Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Original. Lunch: Apples, Lentil Soup. Dinner: Harpoon Brewery Harpoon IPA, Artisan Fresh French Baguette, Vegetable Soup (Home Recipe). Snacks/Other: Toasted Whole Wheat Bread (Commercial). more...

2082 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...