MacMart's Journal, 15 December 2013

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Weigh In record (no journal entry) for 15 December 2013

161.4 lb Lost so far: 15.0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:

1111 kcal

Fat: 50.54g | Prot: 33.75g | Carb: 135.84g. Breakfast: LU Cracottes, Kruidenthee. Lunch: Tomaten-Crèmesoep (Bereid met Melk). Dinner: Hotdog. Snacks/Other: Kersenvlaai, Leidingwater. more...

2183 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...

steady weight

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MacMart's Journal, 15 December 2013

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