MacMart's Journal, 22 December 2013

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Weigh In record (no journal entry) for 22 December 2013

161.2 lb Lost so far: 15.2 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2013:

1055 kcal

Fat: 31.52g | Prot: 52.35g | Carb: 138.82g. Breakfast: LU Cracottes, Kruidenthee. Lunch: Tomatensoep (Bereid met Water). Dinner: Jumbo Lasagne Bolognese. Snacks/Other: MultiVlaai Fruit Fantasie Vlaai, Leidingwater. more...

2180 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...

losing 0.2 lb a week

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MacMart's Journal, 22 December 2013

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