MacMart's Journal, 08 December 2013

161.4 lb Lost so far: 15.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

812 kcal

Fat: 34.52g | Prot: 24.60g | Carb: 103.65g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Groentensoep. Dinner: Calvé Yogofresh, Pastella Ravioli Al Formaggio. Snacks/Other: Hema Chocolade Letter Melk, Banaan, Leidingwater. more...

2183 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...