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A little off & sluggish this morning, but well worth it after a fabulous night watching the Nutcracker at Lincoln Center & a delicious dinner. It was a great night, a little longer than I needed, but a nice Holiday event, so no complaints here. I know I'll have to be on the guard today because of this "off" feeling - almost like a slight case of vertigo (which I've had in the past, but much, much worse). I wonder if the van ride to/from NYC did it as i began to feel it upon our return. The return driver drove quite fast & the ride was very bumpy, plus DH & I were in the back row. I though it was just a mild case of car sickness, but since its still here this morning?… & I'm sure the glass and a half of wine didn't help… but tasted so good!
Luckily, I have an easy day today… good planning on my part :), including a manicure & call with my health coach this afternoon. Of course, this time of year, there's shopping, groceries, and holiday prep to fill in the gaps… and a workout this morning and nap. I have become quite an accomplished cat napper! We were home by 11:30 last night, but thats still 1 1/2 hours after my normal bedtime. And, I have some "off"days ahead, meaning I don't have to be "on" at a social event for at least a week.
But, before I begin my day, I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And, throughout this one day, and each one meal, moment, bite & emotion, I'll pray, breathe, log, journal & express my way. I'm so grateful once again to have each of you to share with every day, my family & IRL friends, a picture perfect snow covered view of the woods our home backs up to out my kitchen window, sunshine, a fun night in NYC after having fun playing paddle tennis with the snow falling on us yesterday, and having the health & wealth to live this life I love, even though it comes with a few sluggish days after. xoxox
Diet Calendar Entries for 11 December 2013:
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500 kcal
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Fat: 10.50g | Prot: 38.00g | Carb: 60.00g.
Breakfast: Harmless Harvest 100% Raw Coconut Water, Spectrum Organic Virgin Coconut Oil. Lunch: Lactaid 100% Lactose Free Fat Free Milk, IdealShape Milk Chocolate Meal Replacement Shake. Dinner: Lactaid 100% Lactose Free Fat Free Milk, IdealShape Vanilla Meal Replacement Shake. more...
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1639 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...
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