browneyedgirl916's Journal, 05 December 2013

206.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 62.48g | Prot: 75.06g | Carb: 171.65g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Bananas, Sliced Ham (Extra Lean), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: McDonald's French Fries (Medium), McDonald's Grilled Chicken Club. Snacks/Other: Ritz Crackers - Fresh Stack, Dutch Tradition Gouda Cheese, Apples, Friendly Farms Coffee Creamer. more...

2945 kcal

Activities & Exercise: Desk Work - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...