hlgoth's Journal, 01 December 2013

176.4 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 21.59g | Prot: 44.98g | Carb: 225.83g.   Breakfast: Turnip, Tea with Milk. Lunch: Guava, Tea with Milk. Dinner: Apples, Fried Battered Fish, Kashi Simply Maize, Plain Yogurt. Snacks/Other: Guava. more...

2386 kcal

Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...