Weigh In record (no journal entry) for 28 November 2013
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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865 kcal
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Fat: 47.46g | Prot: 36.80g | Carb: 71.85g.
Breakfast: Pork Link Sausage (Smoked), Nescafe Vanilla Latte. Lunch: Cucumber, Avocados, Prawns, Carrot Salad, Beetroot (No Salt Added, Solids and Liquids, Canned), Coffee with Milk and Sugar, Woolworths Broccoli, Butternut & Courgette with Cheese Sauce, Woolworths Hearty Homestyle Soup. more...
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2110 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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neelki's weight history
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