Weigh In record (no journal entry) for 27 November 2013
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1225 kcal
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Fat: 100.77g | Prot: 61.97g | Carb: 29.29g.
Breakfast: Crime Petites Brie, Sugar Free French Vanilla Flavoring Syrup, Coffee, Almonds. Lunch: Marie's Chunky Feta Cheese Dressing, Star Extra Virgin Olive Oil, Smithfield teriyaki pork sirloin, Walnuts, Raspberry Whip. Dinner: Mozzarella Cheese, Almonds, Chicken Breast, Marie's Chunky Feta Cheese Dressing, Star Extra Virgin Olive Oil. Snacks/Other: Tap Water, Cucumber (with Peel), Fresh Express Spinach, Cucumber (with Peel), Mock Mashed Potatoes, Fresh Express Spinach, Celery. more...
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gaining 4.2 lb a week
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