Weigh In record (no journal entry) for 25 November 2013
|
230.0 lb
Lost so far: 24.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2013:
|
1041 kcal
|
Fat: 26.16g | Prot: 43.79g | Carb: 176.42g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, U.S. Mills, Inc. Uncle Sam Cereal. Lunch: Winn-Dixie Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Healthy Choice Complete Meals Chicken Pesto Alfredo. Snacks/Other: Fiber One Fulfill Bars - Chocolate Peanut Butter, Oranges, Apples, Fat Free Oatmeal Cookie with Raisins. more...
|
|
3768 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grumpsh's weight history
|