Weigh In record (no journal entry) for 11 December 2013
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229.0 lb
Lost so far: 25.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1482 kcal
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Fat: 56.63g | Prot: 77.74g | Carb: 170.65g.
Breakfast: Kashi GOLEAN Crunch! Cereal. Lunch: Taco Bell Mexican Rice, Baked or Broiled Salmon. Dinner: Chicken Rice, Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Great Value Mixed Nuts, Apples, Peanut Butter, Wasa Light Rye Crispbread, Wasa Multi Grain Crispbread. more...
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3565 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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