Weigh In record (no journal entry) for 06 November 2013
|
231.0 lb
Lost so far: 23.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2013:
|
1432 kcal
|
Fat: 46.57g | Prot: 56.17g | Carb: 208.20g.
Breakfast: Oatmeal, Bananas, Great Value Bacon Egg and Cheese Biscuit. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Dry Whole Wheat Pasta, Hunt's Spaghetti Sauce Four Cheese. Snacks/Other: Peanut Butter, Wasa Crisp'n Light 7 Grain Crackerbread, Wasa Light Rye Crispbread, Wasa Multi Grain Crispbread, Curves Snack Bar. more...
|
|
3323 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grumpsh's weight history
|