Weigh In record (no journal entry) for 16 October 2013
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230.0 lb
Lost so far: 24.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1463 kcal
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Fat: 65.08g | Prot: 64.26g | Carb: 157.27g.
Breakfast: Oranges, Perkins Restaurant Ham & Cheese Omelette. Lunch: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Dinner: Saltine Crackers, Potato Soup. Snacks/Other: Wasa Multi Grain Crispbread, Peanut Butter, Wasa Multi Grain Crispbread, Peanut Butter, Nonfat Frozen Yogurt. more...
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4228 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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