Weigh In record (no journal entry) for 08 October 2013
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231.5 lb
Lost so far: 23.1 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1165 kcal
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Fat: 45.27g | Prot: 54.38g | Carb: 145.29g.
Breakfast: U.S. Mills, Inc. Uncle Sam Cereal, 2% Fat Milk. Lunch: Saltine Crackers, Cuties Clementines, Chili. Dinner: Beef Sausage Patty or Link, Zatarain's New Orleans Style Gumbo Mix with Rice, Multigrain Bread, Tomatoes. Snacks/Other: Swiss Cheese, Air Popped Popcorn. more...
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4576 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 4 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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