Weigh In record (no journal entry) for 25 November 2013
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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874 kcal
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Fat: 19.43g | Prot: 40.35g | Carb: 142.94g.
Breakfast: Sesame Oil, Green Peas (Frozen), Sticky Rice, Kashi GOLEAN Crunch! Cereal, Silk Pure Almond Milk - Original. Lunch: Cooked Mushrooms (Fat Added in Cooking), Great Northern Beans (Mature Seeds, Canned), Spinach, Regular Tofu (with Calcium Sulfate), Pita Bread. more...
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losing 14.0 lb a week
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boom erang's weight history
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