Weigh In record (no journal entry) for 21 October 2020
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294.0 lb
Lost so far: 27.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1109 kcal
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Fat: 77.44g | Prot: 84.49g | Carb: 32.00g.
Lunch: Enlightened Peanut Butter Ice Cream Bar, Nathan's Famous Skinless Beef Franks, Wildbrine Raw Organic Sauerkraut. Dinner: Crazy Richard's 100% Natural Creamy Peanut Butter, Little Salad Bar Spinach, Beef Oxtails. more...
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losing 0.2 lb a week
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