michell14 - Member

michell14

Joined January 2014

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Weight History

Start Weight

321.2 lb

Lost so far: 27.2 lb

Current Weight

294.0 lb
Performance: losing 0.2 lb a week

Goal Weight

250.0 lb

Still to go: 44.0 lb

michell14's Weight History

10-N-1 (#2)

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

A very low carb breakfast muffin.

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g

A delicious low carb version of a thick cheesecake.

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g

An easy, low calorie, homemade ranch salad dressing.

view complete cookbook

	2 limes yield Lime Juice
	1 1/2 fl oz Tequila
	1/2 serving Fresh Express Spring Mix
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph
	Abdominal (Sit Ups)