Ajgoods's Journal, 23 November 2013

245.0 lb Lost so far: 13.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 62.61g | Prot: 143.37g | Carb: 165.72g.   Breakfast: Low Fat American Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Coffee with Milk, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Oats Cereal (Instant, Prepared with Water, Fortified) . Lunch: Cooked Brussels Sprouts, Baby Carrots , Cooked Salmon. Dinner: Scone with Fruit, Pepsi Diet Pepsi, Panera Bread Asiago Roast Beef Sandwich on Asiago Cheese Bread, Panera Bread Kettle-Cooked Potato Chips. more...

3034 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...