Ajgoods's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 720 * 31%
fat: 34.55g
|
protein: 42.17g
|
carbs: 54.80g
3247*  2527
Mon 16th: 1008 * 44%
fat: 63.02g
|
protein: 53.01g
|
carbs: 49.83g
3270*  2262
Thu 12th: 707 * 31%
fat: 38.19g
|
protein: 20.44g
|
carbs: 73.55g
3247*  2540
Wed 11th: 1770 * 77%
fat: 89.51g
|
protein: 93.01g
|
carbs: 155.86g
3412*  1642
Tue 10th: 2262 * 98%
fat: 146.20g
|
protein: 169.60g
|
carbs: 68.28g
3247*  985
Mon 9th: 1407 * 61%
fat: 43.72g
|
protein: 74.44g
|
carbs: 179.41g
3261*  1854
Sun 8th: 2224 * 97%
fat: 86.47g
|
protein: 108.31g
|
carbs: 259.82g
3170*  946
Tue 3rd: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
Mon 2nd: 1592 * 69%
fat: 63.16g
|
protein: 93.62g
|
carbs: 166.70g
3447*  1855
Sun 1st: 2439 * 106%
fat: 102.73g
|
protein: 129.95g
|
carbs: 195.83g
2841*  402
April 2016
Sat 30th: 2183 * 95%
fat: 108.72g
|
protein: 85.53g
|
carbs: 169.45g
3178*  995
Fri 29th: 1785 * 78%
fat: 87.47g
|
protein: 108.63g
|
carbs: 200.92g
3104*  1319
Thu 28th: 1448 * 63%
fat: 85.08g
|
protein: 112.68g
|
carbs: 66.16g
3343*  1895
Wed 27th: 1773 * 77%
fat: 97.33g
|
protein: 84.63g
|
carbs: 133.57g
3247*  1474
Tue 26th: 2838 * 123%
fat: 135.12g
|
protein: 154.44g
|
carbs: 222.39g
3343*  505
Mon 25th: 1235 * 54%
fat: 57.35g
|
protein: 73.35g
|
carbs: 114.56g
3423*  2188
Sun 24th: 1649 * 72%
fat: 51.51g
|
protein: 130.44g
|
carbs: 138.86g
3029*  1380
Sat 23rd: 1932 * 84%
fat: 91.94g
|
protein: 82.59g
|
carbs: 198.93g
3317*  1385
Fri 22nd: 1890 * 82%
fat: 82.96g
|
protein: 87.34g
|
carbs: 137.03g
3247*  1357
Thu 21st: 2217 * 96%
fat: 128.22g
|
protein: 147.39g
|
carbs: 119.35g
3780*  1563

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