Weigh In record (no journal entry) for 10 November 2013
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247.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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2216 kcal
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Fat: 100.33g | Prot: 145.04g | Carb: 182.83g.
Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Low Fat American Cheese, Coffee with Milk, Italian Bread. Lunch: Nancy's Broccoli Cheddar Quiche, Starbucks Skinny Vanilla Latte (Tall). Dinner: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kroger Reduced Fat Swiss Cheese, ShopRite Fat Free Cottage Cheese. Snacks/Other: Kroger Reduced Fat Swiss Cheese, Planters Lightly Salted Dry Roasted Peanuts, Crunchmaster Multi-Seed Crackers - Rosemary & Olive Oil, Sabra Classic Hummus. more...
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2729 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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