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I'm finally getting realistic about my goal weight. I upped it 5 pounds. J
Diet Calendar Entry for 23 November 2013:
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1258 kcal
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Fat: 93.28g | Prot: 71.98g | Carb: 34.64g.
Breakfast: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Gulden's Spicy Brown Mustard, Sugar Free French Vanilla Flavoring Syrup, Banquet Brown 'N Serve Original Sausage Links, Coffee, Almonds. Lunch: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Red Raspberries, T. Marzetti Simply Dressed Caesar Salad Dressing, Blue Cheese, Almonds, Star Extra Virgin Olive Oil, Gorton's Simply Bake Salmon. Dinner: Butter, Cheddar Cheese, Blue Cheese, teriyaki pork sirloin, T. Marzetti Simply Dressed Caesar Salad Dressing, Almonds, Star Extra Virgin Olive Oil. Snacks/Other: Tap Water, Celery, Fresh Express Spinach, Fresh Express Spinach. more...
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 Comments
Good for you! It's important to find a weight you are comfortable at and can maintain easily. Some people put it too low, and then struggle to maintain it.
23 Nov 13 by member: Suzi161
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